One to One Yoga

Individual Tuition and Re-Balancing

Everyone is different and whilst yoga can be for everyone, a general class will not always suit an individual's needs 100%. An individual tuition provides the opportunity to begin, refine or deepen your own yoga practice, whilst discovering further what your body/mind is trying to communicate with you through your own unique physiology.

We begin with a 30 minute consultation (in person or online). This enables me to design a sadhana (personal yoga practice) specific to your current needs. Your session may then include Yoga postures, pranayama, meditation or relaxation, and often yoga nidra (deep relaxation).

I believe that nothing in life is ever wasted and so, if appropriate, I incorporate other techniques and modalities I have trained in (see About), in order to serve you as best as I can. Of course, I don't have all the answers, and view these sessions as a journey towards well being, that we undertake together.

'Gemma, thank you very much for all the help, guidance, kindness and trouble you have gone to since I started yoga sessions with you. It has been one of the best decisions I have made in ages!'
Karl Peryman, Auckland