The Spirit of Renewal - Yin Yoga and Yoga Nidra Workshop



After the depth and introspection of Winter, it is time for rebirth and renewal. In this workshop we will explore the energy of Spring and it's related element, Wood. The essence of Wood is gentle, persistent, and filled with creative potential, it contains the power of both being and becoming.

Workshop Includes: 

Basic Acupressure: To balance the energy within the Liver and Gall Bladder meridians associated with this season and element.

Yin Yoga: A gentle yoga practice, involving long held, supported stretches that target the fascia and, in this session, the Liver and Gall Bladder meridians that lie within.

Yoga Nidra: A 40 minute guided relaxation, to foster the seeds of change and to leave you feeling deeply regenerated and ready for all that awaits.

Suitability                                               
All welcome

Date: Saturday 21st September 2019, 2.00pm - 4.30pm 
Where: Yoga Ground, 56 Surrey Crescent, Grey Lynn, Auckland, 1011
Cost: $40
Booking: Please contact me to see if there is space
Payments made to:

Yoga with Gemma
12 3136 0478728 00