The Spirit of Renewal - Yin Yoga and Yoga Nidra Workshop



After the depth and introspection of Winter, it is time for rebirth and renewal. In this workshop we will explore the energy of Spring and it's related element, Wood. The essence of Wood is gentle, persistent, and filled with creative potential, it contains the power of both being and becoming.

Workshop Includes: 

Basic Acupressure: To balance the energy within the Liver and Gall Bladder meridians associated with this season and element.

Yin Yoga: A gentle yoga practice, involving long held, supported stretches that target the fascia and, in this session, the Liver and Gall Bladder meridians that lie within.

Yoga Nidra: A 40 minute guided relaxation, to foster the seeds of change and to leave you feeling deeply regenerated and ready for all that awaits.

Suitability                                               

All welcome

Date: Saturday 3rd October 2020, 2.00pm - 4.30pm 
Where: Yoga Ground, 56 Surrey Crescent, Grey Lynn, Auckland, 1011
Cost: $40
Booking: Please contact me to see if there is space
Payments made to:

Yoga with Gemma
12 3136 0478728 00 

Cancellation Policy: If cancelling with a weeks notice a full refund will be given. If cancelling with less than a weeks notice a refund will be given subject to a replacing student being found by either party. If Covid Restrictions mean the workshop cannot go ahead a full refund wil be given (although I will be offering an online alternative if this transpires).