As the most Yin season, Winter is inactive, cold, dark and damp. It’s a perfect time to reflect and rest and to conserve and consolidate our energy as we prepare for the re-birth that comes in Spring. The deep stillness of Winter also calls us to reconnect with our own depths, just as a dormant seed would acquaint itself with the depth and darkness of the Earth in which it is planted.
During this workshop we will balance the corresponding element of Water, which rules over the Kidneys, Bladder and Adrenal glands. We will also seek to come into proper relationship with the emotion of fear. In doing so we will support and nourish the vital storehouse of energy (Jing) that will sustain us and our endeavours throughout all of the other seasons.
This workshop includes:
Basic Acupressure: To stimulate the Kidney and Bladder Meridians and to address common seasonal complaints.
Yin Yoga: A relaxing practice involving supported, long held stretches, targeting the Kidney and Bladder meridians.
Yoga Nidra: A 40 minute guided relaxation offering deep restoration and healing
Dates and Time: Saturday 8th July 2023, 3.00pm - 5.30pm
Where: Yoga Ground, 56 Surrey Crescent, Grey Lynn, Auckland 1011
Cost: $45
Booking: Please contact me to see if there is space available
Payments made to:
Yoga with Gemma
12 3136 0478728 00
What to Bring:
Your own mat, if you have one
Your own eye mask for yoga nidra, if preferred.
What to Wear:
Warm, comfortable layers (wooden floor, you may like socks). It's really important to stay warm to enable the body to fully relax.
Cancellation Policy: If cancelling with a weeks notice a full refund will be given. If cancelling with less than a weeks notice a refund will be given subject to a replacing student being found by either party.
