The Spirit of Joy - A Yin Yoga and Yoga Nidra Workshop

Our last seasonal workshop for this year shines a light upon the Fire Element. During Summer, the most Yang season, nature encourages us to expand our horizons, to explore, to connect and to appreciate. We can expect a time of high energy and activity, doing things we love with people we love.  But if the Fire element within us is out of balance, we can feel burnt out, anxious, have difficulty sleeping or we may feel lacklustre and tinged with sadness. This workshop seeks to balance the corresponding organ system of the Heart and Small Intestine and offers some tools to help combat these extremes. Armed with understanding and some practical tips you can expect to feel more rested, joyful and enthusiastic about the summer months ahead.

Workshop Includes:

Basic Acupressure: To address some of the common symptoms of Fire Element imbalance.

Gentle Yin Yoga: To stimulate the deep connective tissue (fascia) and the meridians of the Heart and Small Intestine.

Yoga Nidra: A powerful 40 minute guided relaxation, working on the level of the sub and unconscious mind.

Workshop Notes: You’ll be receiving a follow up email covering the key points explored, so you can kick back and relax during the session.

Dates: Saturday 28th November 2020, 2.00pm – 4.30pm

Where: Yoga Ground, Level 1, 56 Surrey Crescent, Grey Lynn

Cost: $40
Booking: Please contact me to see if there is space
Payments made to:

Yoga with Gemma
12 3136 0478728 00

All welcome

What to Bring
Warm, comfortable layers
Your own mat if preferred

Cancellation Policy: If cancelling with a weeks notice a full refund will be given. If cancelling with less than a weeks notice a refund will be given subject to a replacing student being found by either party.