The Spirit of Joy - A Yin Yoga and Yoga Nidra Workshop

During Summer, the most Yang season, nature encourages us to expand our horizons, to explore, to connect and to appreciate. We can expect a time of high energy and activity, doing things we love with people we love.  But if the Fire element, associated with Summer, is out of balance, we can feel burnt out, anxious, have difficulty sleeping or we may feel lackluster and tinged with sadness. This workshop seeks to balance the corresponding organ system of the Heart and Small Intestine and offers some tools to help combat these extremes. Armed with understanding and some practical tips you can expect to feel calmer, more joyful and enthusiastic about the summer months ahead.


Workshop Includes:

Basic Acupressure: Explore acupressure points which address these common imbalances.

Gentle Yin Yoga: To stimulate the deep connective tissue (fascia) and the meridians of the Heart and Small Intestine.

Yoga Nidra: A powerful 35 minute guided relaxation, harmonising our relationship to the Fire Element via the subconscious and unconscious mind.

Workshop Notes: You’ll receive post workshop notes covering all the key points explored, so you can kick back and relax during the session.

Dates: Sunday 7th December, 1.30-4.00pm

Where: Yoga Ground, Level 1, 56 Surrey Crescent, Grey Lynn

Cost: $45
Booking: Please contact me to see if there is space
Payments made to:

Yoga with Gemma
12 3136 0478728 00

Suitability                                           
All welcome

What to Bring
Comfortable layers
Your own mat and eye mask, if preferred

Cancellation Policy: If cancelling with a weeks notice a full refund will be given. If cancelling with less than a weeks notice a refund will be given subject to a replacing student being found by either party.